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	<title>Go Kroc</title>
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	<link>http://www.gokroc.org</link>
	<description>Where lives can be TRANSFORMED in Body, Mind, and Soul</description>
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		<title>CCMS Calendar</title>
		<link>http://www.gokroc.org/2013/05/14/ccms-calendar/</link>
		<comments>http://www.gokroc.org/2013/05/14/ccms-calendar/#comments</comments>
		<pubDate>Tue, 14 May 2013 22:18:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

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				<content:encoded><![CDATA[<p><iframe style="border‐width: 0;" src="https://kroccalendar.usawest.org/home/CalendarControl/?webId=suisun&#038;view=agendaweek&#038;venue=All;category=All&amp;hideNav=false&#038;minHours=12&#038;maxHours=23;roster=true&amp;refresh=10" height="400" width="800" frameborder="0" scrolling="no"></iframe></p>
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		<title>Youth Basketball League</title>
		<link>http://www.gokroc.org/2013/05/14/youth-basketball-league-2/</link>
		<comments>http://www.gokroc.org/2013/05/14/youth-basketball-league-2/#comments</comments>
		<pubDate>Tue, 14 May 2013 18:34:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[home_slider]]></category>

		<guid isPermaLink="false">http://www.gokroc.org/?p=2793</guid>
		<description><![CDATA[CAMP STARTS JULY 10th &#8211; AUGUST 24th We&#8217;re excited to announce that registration is now available for our Youth Basketball Camp! Our dedicated coaches will help train and develop fundamental basketball skills for your young one. With proper care and &#8230;]]></description>
				<content:encoded><![CDATA[<p style="text-align: left;"><span style="text-decoration: underline;"><strong>CAMP STARTS JULY 10th &#8211; AUGUST 24th</strong></span><a href="http://www.gokroc.org/wp-content/uploads/2013/05/428533_572119252810260_564889253_n.jpg"><br />
<img class="aligncenter size-medium wp-image-2794" alt="428533_572119252810260_564889253_n" src="http://www.gokroc.org/wp-content/uploads/2013/05/428533_572119252810260_564889253_n-300x300.jpg" width="300" height="300" /></a></p>
<p>We&#8217;re excited to announce that registration is now available for our Youth Basketball Camp! Our dedicated coaches will help train and develop fundamental basketball skills for your young one. With proper care and a strong focus on making sure they have fun, we are sure 2013&#8242;s Youth Basketball Camp will be a fun one!</p>
<p><strong>Ready To Register? Call Shaun: 707.439.7892</strong><br />
Ages: 5 &#8211; 12 CO -ED<br />
WEDNESDAYS &amp; SATURDAYS<br />
$85 To Register<br />
(GOLD MEMBERS RECEIVE 10% OFF)</p>
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		<title>KROCFEST 2013</title>
		<link>http://www.gokroc.org/2013/05/08/krocfest-2013/</link>
		<comments>http://www.gokroc.org/2013/05/08/krocfest-2013/#comments</comments>
		<pubDate>Wed, 08 May 2013 22:35:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[home_slider]]></category>

		<guid isPermaLink="false">http://www.gokroc.org/?p=2775</guid>
		<description><![CDATA[CELEBRATING 1 YEAR OF SUCCESS! We&#8217;re going BIG for KROCFEST 2013! Come celebrate a year of success and community support with us on this special day! WHEN: MAY 25th, 2013 TIME: 11am &#8211; 4pm FOR MORE UPDATES FOLLOW OUR FACEBOOK &#8230;]]></description>
				<content:encoded><![CDATA[<h1 style="text-align: center;"><strong>CELEBRATING 1 YEAR OF SUCCESS!</strong></h1>
<p><a href="http://www.gokroc.org/wp-content/uploads/2013/05/E9O4732.jpg"><img class="wp-image-2778 aligncenter" alt="_E9O4732" src="http://www.gokroc.org/wp-content/uploads/2013/05/E9O4732-1024x682.jpg" width="512" height="341" /></a><br />
We&#8217;re going BIG for KROCFEST 2013!</p>
<p>Come celebrate a year of success and community support with us on this special day!</p>
<p>WHEN: MAY 25th, 2013<br />
TIME: 11am &#8211; 4pm<br />
FOR MORE UPDATES FOLLOW OUR <a href="https://www.facebook.com/events/164534887041161/">FACEBOOK EVENTS PAGE HERE</a></p>
<p><strong>ACTIVITIES:</strong><br />
BBQ Cook Off (BBQ not for sale)<br />
Crafts<br />
Inflatables<br />
Magic Show<br />
Live Music &amp; MORE!</p>
<p><strong>SCHEDULE OF EVENTS:<br />
<a href="http://www.gokroc.org/wp-content/uploads/2013/05/KrocfestMapSchedule_L.gif"><img class="aligncenter size-full wp-image-2838" alt="KrocfestMapSchedule_L" src="http://www.gokroc.org/wp-content/uploads/2013/05/KrocfestMapSchedule_L.gif" width="1080" height="835" /></a> </strong></p>
<p>We are also giving away this&#8230;&#8230;AN IPAD MINI<br />
*Details about giveaway TBA<br />
<a href="http://www.gokroc.org/wp-content/uploads/2013/05/iPadMini-Press-02-380-75.jpg"><img class="size-full wp-image-2779 aligncenter" alt="iPadMini-Press-02-380-75" src="http://www.gokroc.org/wp-content/uploads/2013/05/iPadMini-Press-02-380-75.jpg" width="380" height="214" /></a></p>
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		<item>
		<title>National Salvation Army Week</title>
		<link>http://www.gokroc.org/2013/05/02/national-salvation-army-week/</link>
		<comments>http://www.gokroc.org/2013/05/02/national-salvation-army-week/#comments</comments>
		<pubDate>Thu, 02 May 2013 20:19:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.gokroc.org/?p=2736</guid>
		<description><![CDATA[MAY 13th -MAY 19th In celebration of National Salvation Army Week, The KROC Center of Suisun City,Ca will be holding a few special events to commemorate and show appreciation for our history, donors, volunteers and staff. JOIN US! Events Included: &#8230;]]></description>
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<p><span style="text-decoration: underline;"><strong>MAY 13th -MAY 19th</strong></span><br />
In celebration of National Salvation Army Week, The KROC Center of Suisun City,Ca will be holding a few special events to commemorate and show appreciation for our history, donors, volunteers and staff.</p>
<p>JOIN US!<br />
Events Included:<br />
Ministry Leadership Reception<br />
Volunteer Appreciation Day<br />
Military Appreciation Day</p>
<p>For more info contact us at: 707.439.7884</p>
<p>Also visit our Facebook Events Page for frequent updates!<br />
<a href="https://www.facebook.com/events/546107595441017/">https://www.facebook.com/events/546107595441017/</a></p>
<p>History and Description:<br />
The week of November 18 &#8211; December 4, 1954 was declared by the United Stated Congress and proclaimed by President Dwight D. Eisenhower to be the first National Salvation Army Week. Today, the dates have changed, but the work of The Salvation Army that was recognized has not &#8211; to serve those in need without discrimination.</p>
<p>To The Salvation Army, National Salvation Army week is a time for us to thank all of our generous donors and volunteers who allow us to accomplish all that we do. Without their support, we would not be able to provide the wide array of programs and services that include: food for the hungry, gifts and counsel to the elderly and ill, clothing and shelter to the homeless, opportunities for underprivileged children, relief for disaster victims, assistance to the disabled, early childhood learning centers, camping programs for youth, seniors and veterans and much more, 365 days a year. via salvationarmy.org</p>
]]></content:encoded>
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		<item>
		<title>The Elliptical Challenge</title>
		<link>http://www.gokroc.org/2013/05/01/the-elliptical-challenge/</link>
		<comments>http://www.gokroc.org/2013/05/01/the-elliptical-challenge/#comments</comments>
		<pubDate>Wed, 01 May 2013 23:37:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.gokroc.org/?p=2729</guid>
		<description><![CDATA[TO REGISTER: Call Fitness Office 707.439.7892 or See Front Desk Enjoy working out on Precor Elliptical machines? Try our Elliptical Challenge! Log your miles with our Fitness Staff and complete 30 miles in a month. Participants can receive prizes such &#8230;]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">TO REGISTER: Call Fitness Office 707.439.7892 or See Front Desk<a href="http://www.gokroc.org/wp-content/uploads/2013/05/ellipticalchallenge.jpg"><br />
<img class="aligncenter size-full wp-image-2730" alt="ellipticalchallenge" src="http://www.gokroc.org/wp-content/uploads/2013/05/ellipticalchallenge.jpg" width="851" height="315" /></a><br />
Enjoy working out on Precor Elliptical machines? Try our Elliptical Challenge! Log your miles with our Fitness Staff and complete 30 miles in a month. Participants can receive prizes such as: T-shirts, sports bottles, shoe bags, gift certificates and more!</p>
<p>Ages: 13 &amp; up<br />
Date: May 1 &#8211; May 31st, 2013<br />
Fee: FREE</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The English Channel Swim Challenge</title>
		<link>http://www.gokroc.org/2013/05/01/the-english-channel-swim-challenge/</link>
		<comments>http://www.gokroc.org/2013/05/01/the-english-channel-swim-challenge/#comments</comments>
		<pubDate>Wed, 01 May 2013 23:31:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[home_slider]]></category>

		<guid isPermaLink="false">http://www.gokroc.org/?p=2725</guid>
		<description><![CDATA[TO REGISTER: Call Aquatics Office 707.439.7888 or See Front Desk]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">TO REGISTER: Call Aquatics Office 707.439.7888 or See Front Desk<a href="http://www.gokroc.org/wp-content/uploads/2013/05/EnglishChannelSwim.jpg"><br />
<img class="aligncenter size-large wp-image-2726" alt="EnglishChannelSwim" src="http://www.gokroc.org/wp-content/uploads/2013/05/EnglishChannelSwim-804x1024.jpg" width="640" height="815" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Tour De California</title>
		<link>http://www.gokroc.org/2013/05/01/the-tour-de-california/</link>
		<comments>http://www.gokroc.org/2013/05/01/the-tour-de-california/#comments</comments>
		<pubDate>Wed, 01 May 2013 23:29:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.gokroc.org/?p=2723</guid>
		<description><![CDATA[To Register Call Fitness Office 707.439.7892 or See Front Desk Challenge yourself to a virtual reality bike from the Bay to L.A. Log your miles with our Fitness Staff and venture from the KROC Center to Hollywood&#8217;s Chinese Theater. You &#8230;]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;">To Register Call Fitness Office 707.439.7892 or See Front Desk<a href="http://www.gokroc.org/wp-content/uploads/2013/05/tourdecalifornia.jpg"><br />
<img class="aligncenter size-full wp-image-2731" alt="tourdecalifornia" src="http://www.gokroc.org/wp-content/uploads/2013/05/tourdecalifornia.jpg" width="851" height="315" /></a><br />
Challenge yourself to a virtual reality bike from the Bay to L.A.<br />
Log your miles with our Fitness Staff and venture from the KROC Center to<br />
Hollywood&#8217;s Chinese Theater. You will have 30 days to finiish this 380 mile journey.<br />
PARTICIPANTS RECEIVE PRIZES!</p>
<p>Ages: 13 &amp; Up<br />
Date: June 1 &#8211; June 30, 2013<br />
Fees: FREE (members only)</p>
]]></content:encoded>
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		</item>
		<item>
		<title>2013 Summer Program Guide</title>
		<link>http://www.gokroc.org/2013/05/01/download-2013-summer-program/</link>
		<comments>http://www.gokroc.org/2013/05/01/download-2013-summer-program/#comments</comments>
		<pubDate>Wed, 01 May 2013 22:08:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[construction_hiring_post]]></category>

		<guid isPermaLink="false">http://www.gokroc.org/?p=2717</guid>
		<description><![CDATA[Click HERE to download the Summer 2013 Program Guide]]></description>
				<content:encoded><![CDATA[<p>Click <a href="http://www.gokroc.org/wp-content/uploads/2013/04/ProgramGuidesheetSummer2013-finalRev.pdf">HERE</a> to download the Summer 2013 Program Guide</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>2013 Weight Loss Challenge</title>
		<link>http://www.gokroc.org/2013/04/25/2013-weight-loss-challenge/</link>
		<comments>http://www.gokroc.org/2013/04/25/2013-weight-loss-challenge/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 22:37:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[home_slider]]></category>

		<guid isPermaLink="false">http://www.gokroc.org/?p=2690</guid>
		<description><![CDATA[Challenge Yourself May 4th - June 1st.
Gold Members receive a 10% discount to enter!]]></description>
				<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.gokroc.org/wp-content/uploads/2013/04/2013_Weight_Loss_Challenge1.jpg"><img class="aligncenter  wp-image-2706" alt="2013_Weight_Loss_Challenge" src="http://www.gokroc.org/wp-content/uploads/2013/04/2013_Weight_Loss_Challenge1.jpg" width="481" height="246" /></a></p>
<p><strong>Rules and Regulations<br />
</strong>May 4th &#8211; June 1st, 2013<br />
$20 Fee | Gold Members receive 10% discount<br />
Weigh Ins: Saturday, May 4th, 8am &#8211; 11am</p>
<p>Get ready for the summer with our Weight Loss Challenge. Everyone that loses 5lbs will receive a t-shirt, certificate and eligible for raffle prizes.</p>
<p><span style="text-decoration: underline;">PRIZES</span><br />
<strong>Greatest Weight Loss</strong><br />
<em>1st &#8211; $30 towards membership &amp; pictured certificate</em><br />
<em>2nd &#8211; $20 towards membership &amp; picture certificate</em><br />
<em>3rd &#8211; $10 towards membership &amp; picture certificate</em></p>
<p><strong>Greatest Loss By Weight Ratio</strong><br />
* Weight loss / Beginning Weight = Ratio<br />
*IF you win both categories, it&#8217;s OK!<br />
<em>1st &#8211; $20 towards membership &amp; pictured certificate</em><br />
<em>2nd &#8211; $10 towards membership &amp; pictured certificate</em><br />
<em>3rd &#8211; $5 towards membership &amp; pictured certificate</em></p>
<p><span style="text-decoration: underline;">WEIGH IN RULES</span><br />
<em>* Must wear same clothes (recorded). </em><br />
<em>* No shoes.</em><br />
<em>* Initial &#8211; Up to 3 days prior to start date</em><br />
<em>* Weekly &#8211; Target Date is Saturday</em><br />
<em>- Wed / Thurs / Fri count towards that Saturday</em><br />
<em>- Sun / Mon / Tues go towards previous Saturday</em></p>
<p><strong>FINAL WEIGH IN FOR ACTUAL TOTAL LOSS MAY BE COMPLETED 3 DAYS</strong><br />
<strong>AFTER LISTED CHALLENGE DATES</strong></p>
<p>&nbsp;</p>
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		<item>
		<title>Starbound Theatre Presents: The Little Mermaid</title>
		<link>http://www.gokroc.org/2013/04/25/starbound-theatre-presents-the-little-mermaid/</link>
		<comments>http://www.gokroc.org/2013/04/25/starbound-theatre-presents-the-little-mermaid/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 21:10:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://www.gokroc.org/?p=2692</guid>
		<description><![CDATA[Buy tickets for April 26th, 27th and 28th!]]></description>
				<content:encoded><![CDATA[<p>Directed by David Rodgers Jr</p>
<p>Join us under the sea as we follow Ariel&#8217;s journey to finding which of two worlds she belongs, the land or sea. This heartwarming story full of colorful characters and costumes is not to be missed. The Little Mermaid is the big opening production of our 10th anniversary season!</p>
<p>&#8220;THE LITTLE MERMAID&#8221;<br />
April 26 at 7:30pm<br />
April 27 at 2:30pm and 7:30pm<br />
April 28 at 2:30pm</p>
<p>Performed at<br />
The Salvation Army Kroc Center<br />
586 E. Wigeon Way<br />
Suisun City, CA 94585</p>
<p>BUY TICKETS AT THE DOOR<br />
ONE HOUR PRIOR TO SHOWTIME</p>
<p><a href="https://www.facebook.com/StarboundTheatre?fref=ts">Visit Starbound Theatre&#8217;s Facebook HERE</a></p>
]]></content:encoded>
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